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9 MINUTE WORKOUTS

Expertly constructed by Christian who trains with the Australian Olympic Team. 9 minutes a day to your Fit n Fab Body. Not possible? Have a go and find out. We challenge you! These exercises are carefully designed to target every part of your body. You will be amazed.

How many times have you sworn to yourself that you’ll start exercising….next week?

 

How often have you started your new exercise routine and lasted less than a week because it was all too hard and you didn’t have enough time?

What if we showed you how you can exercise for as little as 9 minutes a day with visible guaranteed results. Have we got your attention yet? Not only will you begin to tone your body and look better in just 9 minutes a day, you will also begin to feel better too!

So there is no mistake, these 9 minute workouts aren’t a walk in the park. They really do give your body a workout. These workouts have been specifically designed to work on three core muscle groups - upper body, core and lower body. There are 9 different workouts in total, and each workout comprises: -

3 minute warm-up,
3 minute core muscle group, and
3 minute cool down stretch.

One of the great things about these exercises is, it doesn’t matter what level of fitness you currently have - in fact if you haven’t exercised for a very long time what better way to get back into it. The beauty is you begin by doing as much as you can in the time allocated. For example if you are doing push-ups and can only manage 3 (or even 1) to begin with then that’s what you do. You’ll hear Christian say on the video, “Doing one good pushup is better than doing 10 wrong one’s”. And, it won’t be long before you are doing a whole lot more!

Remember, your commitment is just  9 minutes a day.

These were specifically created with time poor people in mind. Anybody can find 9 minutes a day, if they want to. It’s the ‘wanting to’ that seems to be missing in some.

Let me show you what I’m talking about. Think about something you absolutely love doing.

I can almost guarantee, without fail, that you find the time to do it.

Now, think about something that you really dislike doing. How often are you able to find other things to do instead? Is it still on that dreaded to do list?

Are we making sense? Let’s re-cap. It’s easy to find time to do the things you love, so how cool would it be if one of those things was a bit of exercise. Go on, you’ve got nothing to lose and everything to gain.

These 9 minute workouts really work tried and tested by thousands the results speak for themselves....

It won’t be long before you discover how much more energy you have by working out for just 9 minutes a day, which means you’ll have a whole lot more time to do all the other things you love. So in fact, your 9 minute commitment will end up giving you additional ‘bonus’ time each day - take action now.




Price: $39.95

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